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Courses

  • 7 out of 7
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Grounding Skills for PTSD, Stress, Panic and Anxiety

Udemy

Course Fee :

Free

Instructor :

Emma McAdam

Duration :

2Hrs
Get Started

Introduction to Trauma-Informed Somatics

Udemy

Course Fee :

Free

Instructor :

Elena Jacinta

Duration :

1Hrs
Get Started

Stress Less tools

Udemy

Course Fee :

Free

Instructor :

Deborah Cassie

Duration :

1Hrs
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Beat Anxiety Forever With The “R.A.I.N. Switch Technique”

Udemy

Course Fee :

Free

Instructor :

Steve Pavilanis

Duration :

3Hrs
Get Started

Mental Health for Coping with Stress & Anxiety

Udemy

Course Fee :

Free

Instructor :

Joeel & Natalie Rivera, Transformation Services

Duration :

2Hrs
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The Fundamentals For Mental Well-Being

Udemy

Course Fee :

Free

Instructor :

Sarah O'Flaherty

Duration :

1Hrs
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Positive Psychiatry and Mental Health

Coursera

Course Fee :

Free

Instructor :

Sonia Kumar

Duration :

17Hrs
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